I can help you customize a diet and health plan that will work for your individual health issues. Everyone is different, and there are many ways to approach good health. We can start slowly, or jump right in, depending on what you are ready, willing, and able to do.  The important thing to know is that the government and medical recommendations for what you should be eating are often very wrong, and even harmful to your health. If you have tried diets in the past without success, you know what I am talking about!

I will teach you the proper way to eat to heal yourself through real food, and to stop eating processed foods. I will teach you about good vs. bad fats. I will show you what to eat and when for optimal healing.